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Medical University Pelvic Muscle

You can develop abnormal weakness in either the internal or external sphincter for reasons that include age-related wear and tear, body changes associated with childbirth and the effects of constipation and straining during bowel movements. Exercise your anal sphincter muscles -- the sphincter ani internus, ani externus, and the internal and external anal sphincters -- by squeezing and tightening the anus while sitting, lying down or standing. Different possibilities are Achalasia , hiatal hernia , esophageal stricture. It is a thick muscle that is wrapped around the internal anal sphincter muscle. This will help you become better at doing the Kegel exercises and strengthen your pelvic floor muscles before your treatment starts. Kegel Exercises for Men. Response to these types of exercises depends on the underlying cause of the incontinence.

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